The Alter’d Core team offers small group training sessions centered around the uniquely innovative Megaformer M3K machine, where hands-on instruction ensures proper form and machine use for safe and highly effective exercise. Each of our certified personal trainers has been thoroughly trained in the Lagree Fitness Method (LFM) and is highly skilled in all aspects of fitness. Each class is 45 minutes of fat-blasting, calorie-burning, muscle-building, strength-boosting routines that provide full-body conditioning. Discover the benefits of the all-encompassing workout delivered by the Megaformer machine and LFM by scheduling your initial consultation now. We promise you a workout like you’ve never experienced before.