Besides melting body fat and getting in excellent shape, there are a number of reasons why it is a good idea to participate in a core workout. Not only will you meet plenty of friends that share similar interests as you, but you will also be able to reap the physical rewards that come with a strenuous ab workout. That’s why, in part one of our two-part series, we will be talking about some of the many benefits that come with core workouts.

If you are located in Hudson, or the surrounding areas of Ohio, and you are searching for the best fitness center in your area, then look no further than Alter’d Core. Our revolutionary core workouts are taught by some of the best instructors in the area, using our state-of-the-art Megaformer core machine in combination with the Lagree Fitness Method. The end result is a all-encompassing workout that is as safe as it is effective. If you are interested in learning how participating in core workouts can benefit you during your day-to-day life, then consider reading more on the subject below.

Work Multiple Muscles at Once

While traditional workout routines typically target one or two muscles at a time, our ab workouts in combination with the Megaformer machine work to provide your entire core with a comprehensive workout. The core is made up of several different muscles such as the obliques, the pelvic floor muscles, the rectus abdominis, and even the diaphragm! By taking part in one of our workout classes taught by trained instructors, you can effectively work your core the way it is intended to be targeted.

Improve Posture

While the lower half of your body is responsible for carrying you from one destination to the next, your core is responsible for maintaining your upper body throughout the day. Those that have an underdeveloped core often have less than ideal posture, which can lead to a number of problems if not addressed. That’s why, at Alter’d Core, our Lagree Fitness Method is used to strengthen every aspect of your core so that you are able to maintain proper posture for longer periods of time.

Reduce Back Pain

If you suffer from chronic back pain throughout the day, there is a good chance that your core strength may be the culprit. A strengthened core can effectively work to elongate the spine, reducing the amount of stress placed on your back at all times. For this reason, if you experience severe back pain throughout the day, then you may want to consider signing up for our revolutionary core workout program!

These are just three simple ways how our ab workout classes can help you reduce injury, improve your posture, and work every muscle that makes up the core. To learn more about how you can benefit from signing up for classes with Alter’d Core, stay tuned for part two of our multi-part series on core strength. However, if you have any questions or concerns, or would like to sign up for one of our classes, then don’t hesitate to reach out to our team of friendly fitness professionals today!