In part one of our two-part series, we talked about three ways that taking part in a core workout program can benefit you. From improved posture and reduced back pain to engaging in a workout that targets several different muscles at once, the perks of working your core are truly endless. That’s why, in part two of our multi-part series on the benefits of ab workouts, we will be talking about three more benefits that you stand to gain by signing up for fitness classes at Alter’d Core.

At Alter’d Core of Hudson, Ohio, we are dedicated to helping our students achieve their desired level of physical fitness through safe and effective core workouts. By combining our state-of-the-art Megaformer core machine with the proven techniques taught using the Lagree Fitness Method, our students are able to shed pounds, meet new people, and improve their wellbeing! Learn more on how you can improve your quality of life with consistent ab workouts at Alter’d Core!

Injury Prevention

Let’s face it, the core is one of the most important areas of the body to shape, strengthen, and tone. Not only is the core responsible for ensuring that you maintain proper posture throughout the day, but it can also help to strengthen areas of your back as well. Ultimately, participating in routine ab workouts at Alter’d Core can help to reduce the likelihood of injury, while improving your overall level of cardio.

Flattens and Tones the Stomach

If you are like many individuals, then you are most likely wanting to trim some excess body fat so that you are ready for beach season! While a well-rounded, carb-restrictive diet is one of the best ways to quickly flatten your tummy, combining a solid core workout in combination with a healthy diet can do much to tone your stomach. By using the proven techniques taught at Alter’d Core’s fitness center in Hudson, you can rest assured knowing that you will be able to strengthen your core in a friendly and welcoming environment.

Allows Muscles To Work Together

Many individuals that are new to working out make the mistake of only targeting a select few muscle groups. This can be problematic when it comes time to develop other areas of your body, as overtraining certain areas can cause weaknesses in underdeveloped muscles. Instead of risking injury by following this method, consider signing up for a core workout class with Alter’d Core, where your muscles will be able to work with one another instead of against one another!

We hope that you enjoyed reading our two-part series on just a few of the countless benefits that you can receive when signing up for a core workout program at Alter’d Core. If you are interested in learning more about our state-of-the-art fitness center, or if you would like to sign up for one of our ab workout programs today, visit our website or get in touch with one of our certified instructors! We look forward to seeing you at Ohio’s highest-rated fitness center!