Alter’d Core, Hudson’s Top Rated Local® high-intensity gym, believes in providing our members with real results. We want to change how you train and help you grow stronger, lose weight, and discover a body you love. How do we do it? The Lagree Fitness Method. Continue reading to learn more about Lagree and the amazing Megaformer machine and call Alter’d Core today to learn more about our exclusive new-member deals!

The Founder

The Lagree Fitness Method was developed by Sebastien Lagree, a French-American inventor with more than 40 patents. He created the Megaformer™ machine to work in harmony with his innovative method, offering an effective, low-impact workout for every participant.

The Method

The Lagree Fitness Method combines resistance training and cardio in a way you won’t find anywhere else. High-intensity incorporates traditional exercises like squats and lunges are adapted and new exercises are made possible by specially designed workout machines like the Megaformer™.

Every workout – and every move – draws on the full spectrum of fitness, including:

  • Cardio
  • Strength training
  • Core exercises
  • Flexibility
  • Balance

At a licensed fitness center like Alter’d Core, your instructor will take you through a series of moves that will build strength and blast fat while also protecting your joints. Slow and controlled movements mean that you are working with constant muscle tension, not relying on momentum, so you can build muscle strength as well as endurance. Each fitness class is also designed to keep your heart rate safely elevated for an extended period of time, incorporating the benefits of cardiovascular exercises.

The Machine

The best way to put the Lagree Fitness Method into practice is to use one of Lagree’s patented designs. Here at Alter’d Core in Hudson, we offer fitness classes using the Megaformer™ M3K, the sixth generation of the life-changing workout platform.

The Megaformer™ is designed to challenge participants with spring resistance. The springs and handles are all customizable, giving participants of every age and fitness level the chance to experience the Lagree Fitness Method. Whether you’re working out for weight loss, or you’re an accomplished athlete, you’ll find a challenge in Lagree fitness classes.

If you are unfamiliar with the Lagree Fitness Method and/or you have never used a Megaformer™ before, make sure you review our page on what to expect for your first Alter’d Core class! There are a few things you need to know, like the fact that shoes are not permitted on the equipment, and you will need a pair of grip socks, which you can purchase from the studio if you don’t have your own.

Sign Up Today!

Start experiencing the benefits of the Lagree Fitness Method for yourself by signing up for a class at Alter’d Core in Hudson. We are excited to show you a new way of working out that can help you reach your fitness goals, whatever they may be. Learn more about our membership pricing and reserve your spot in an upcoming fitness class online, or call our fitness center to speak to a member of our team! We would be happy to answer any questions you may have about the Lagree Fitness Method or the Megaformer. Get ready to sweat, shake, and get strong!