Here at Alter’d Core, we know how important core strength is for not just athletic performance, but also everyday activities. That’s why we make it a focus of our fitness center, using the Lagree Fitness Method to not only improve core strength, but also improve flexibility, endurance, and more. Continue to hone your body at our Hudson fitness center and at home with the resources we provide here on our blog! We’ll share the best core exercises for men and women, how to activate your core throughout the day, and more. Interested? Keep checking back for more information and great advice, and don’t forget to call and register for your next Alter’d Core class today!

  1. How to Strengthen Your Core Every Day

    In our last blog post, we talked about the importance of core strength. The muscles that make up your core are called that for a reason — they are essential to your balance, stability, strength, posture, and more. As you may have guessed, Alter’d Core classes at our fitness center here in Hudson…Read More

  2. What is the Lagree Fitness Method?

    Alter’d Core, Hudson’s Top Rated Local® high-intensity gym, believes in providing our members with real results. We want to change how you train and help you grow stronger, lose weight, and discover a body you love. How do we do it? The Lagree Fitness Method. Continue reading to learn more ab…Read More

  3. The Benefits of Core Workouts: Part Two

    In part one of our two-part series, we talked about three ways that taking part in a core workout program can benefit you. From improved posture and reduced back pain to engaging in a workout that targets several different muscles at once, the perks of working your core are truly endless. That’s w…Read More

  4. The Benefits of Core Workouts: Part One

    Besides melting body fat and getting in excellent shape, there are a number of reasons why it is a good idea to participate in a core workout. Not only will you meet plenty of friends that share similar interests as you, but you will also be able to reap the physical rewards that come with a strenuo…Read More