1. How to Strengthen Your Core Every Day

    In our last blog post, we talked about the importance of core strength. The muscles that make up your core are called that for a reason — they are essential to your balance, stability, strength, posture, and more. As you may have guessed, Alter’d Core classes at our fitness center here in Hudson…Read More

  2. What is the Lagree Fitness Method?

    Alter’d Core, Hudson’s Top Rated Local® high-intensity gym, believes in providing our members with real results. We want to change how you train and help you grow stronger, lose weight, and discover a body you love. How do we do it? The Lagree Fitness Method. Continue reading to learn more ab…Read More