1. How to Strengthen Your Core Every Day

    In our last blog post, we talked about the importance of core strength. The muscles that make up your core are called that for a reason — they are essential to your balance, stability, strength, posture, and more. As you may have guessed, Alter’d Core classes at our fitness center here in Hudson…Read More

  2. The Importance of Core Strength

    Core exercises are an important part of a well-rounded fitness routine, but there is also an argument that core exercises should actually be your priority at the gym. Strengthening your core isn’t just about working toward a six pack — that central muscle group is essential to your fitness and a…Read More