1. How to Make Better New Year’s Resolutions

    It’s that time of year again: if you haven’t been to the gym in a while, you’re probably preparing to convince yourself to go in January in pursuit of your New Year’s resolution to get fit, lose weight, or be more active. Here at Alter’d Core, we welcome new members of all experience level…Read More

  2. How to Strengthen Your Core Every Day

    In our last blog post, we talked about the importance of core strength. The muscles that make up your core are called that for a reason — they are essential to your balance, stability, strength, posture, and more. As you may have guessed, Alter’d Core classes at our fitness center here in Hudson…Read More

  3. The Importance of Core Strength

    Core exercises are an important part of a well-rounded fitness routine, but there is also an argument that core exercises should actually be your priority at the gym. Strengthening your core isn’t just about working toward a six pack — that central muscle group is essential to your fitness and a…Read More

  4. Workout Recovery Tips: Hot vs Cold Therapy, Part 1

    We all have fitness goals, and we all know that you have to work hard to reach them. However, your journey to get strong or lose weight doesn’t end when class does. Recovery is a key part of making progress — after all, getting benched by an injury is certainly not going to help you get better. …Read More