1. The Importance of Core Strength

    Core exercises are an important part of a well-rounded fitness routine, but there is also an argument that core exercises should actually be your priority at the gym. Strengthening your core isn’t just about working toward a six pack — that central muscle group is essential to your fitness and a…Read More

  2. Workout Recovery Tips: Hot vs Cold Therapy, Part 2

    When you are working hard toward a goal, sometimes you can lose sight of other things that are important, like taking care of your body and taking the time to rest. Recovery should be an essential part of your workout routine. It’s easy to get caught up in lifting more, running further, or getting…Read More

  3. Workout Recovery Tips: Hot vs Cold Therapy, Part 1

    We all have fitness goals, and we all know that you have to work hard to reach them. However, your journey to get strong or lose weight doesn’t end when class does. Recovery is a key part of making progress — after all, getting benched by an injury is certainly not going to help you get better. …Read More