1. How to Make Better New Year’s Resolutions

    It’s that time of year again: if you haven’t been to the gym in a while, you’re probably preparing to convince yourself to go in January in pursuit of your New Year’s resolution to get fit, lose weight, or be more active. Here at Alter’d Core, we welcome new members of all experience level…Read More

  2. How to Strengthen Your Core Every Day

    In our last blog post, we talked about the importance of core strength. The muscles that make up your core are called that for a reason — they are essential to your balance, stability, strength, posture, and more. As you may have guessed, Alter’d Core classes at our fitness center here in Hudson…Read More

  3. Three Tips to Help You Achieve Your Fitness Goals

    Every year, millions of people make promises to get stronger, lose weight, and get in shape, and mere months later, many of those same people give up on those goals. Don’t be one of those people. Getting in shape is a challenge, but with the right mindset and the right guidance, you can achieve yo…Read More

  4. Workout Recovery Tips: Hot vs Cold Therapy, Part 2

    When you are working hard toward a goal, sometimes you can lose sight of other things that are important, like taking care of your body and taking the time to rest. Recovery should be an essential part of your workout routine. It’s easy to get caught up in lifting more, running further, or getting…Read More

  5. Workout Recovery Tips: Hot vs Cold Therapy, Part 1

    We all have fitness goals, and we all know that you have to work hard to reach them. However, your journey to get strong or lose weight doesn’t end when class does. Recovery is a key part of making progress — after all, getting benched by an injury is certainly not going to help you get better. …Read More